Lung Cleansing – Rejuvenating Life with Every Breath

The lungs are among the most vital organs of the human body, supplying life-giving oxygen with every breath.
However, due to pollution, smoke, dust, stress, and an unhealthy lifestyle, our lungs gradually weaken.
Symptoms such as breathing difficulty, cough, phlegm, fatigue, and allergies are early warning signs.
In such cases, *Lung Cleansing Therapy* helps purify and revitalize the lungs from within, restoring their natural strength and vitality.

What is Lung Cleansing?

Lung Cleansing is a natural detox therapy that removes pollutants, toxins, and mucus accumulated in the lungs.
It enhances lung capacity, improves oxygen levels in the blood, and strengthens the immune system.
This therapy is especially beneficial for smokers or individuals exposed to high pollution levels.

Lung Cleansing Process

• 🌿 **Castor Oil Pack Therapy:**

Warm 200 ml of castor oil and soak 2–3 flannel cloths in it. Place them over the chest and cover with a warm towel for 30 minutes.
Do this twice a week. 
**Benefits:** Reduces lung inflammation, eliminates toxins, and improves blood circulation.

• 🌿 **Castor Oil Massage:**

Gently massage the chest for 5–10 minutes — clockwise on the left side and anticlockwise on the right. 
**Benefits:** Clears lymphatic congestion, relieves muscle stiffness, and eases breathing.

• 🌿 **Watercress Soup Cleanse:**

Boil 1 kg of watercress, ½ kg chicken breast (vegetarians can double the watercress), red dates, ginger, and black pepper for 1 hour. 
**Benefits:** Removes phlegm, soothes the throat, and naturally detoxifies the lungs.

• 🌿 **Lemon-Garlic-Honey-Methi Cleanse:**

Soak 1 tsp of fenugreek seeds overnight. In the morning, mix the juice of 2 lemons in 250 ml of water and drink it.
Then eat 2 garlic cloves with 1 tsp honey. 
**Benefits:** Purifies blood, melts phlegm, and detoxifies the lungs.

• 🌿 **Steam Therapy:**

Add 5–10 drops of eucalyptus or peppermint oil to boiling water. Inhale the steam for 5 minutes. 
**Benefits:** Opens respiratory passages, clears mucus, and refreshes the breath.

Lung-Friendly Foods

• **Grapefruit:** Reduces lung inflammation.
• **Red Chilli:** Helps dissolve mucus.
• **Onion:** Eliminates toxins and strengthens the respiratory system.
• **Ginger:** Assists in clearing respiratory pathways.
• **Carrot Juice:** Alkalizes the blood and boosts oxygen flow.
• **Mullein Tea:** Removes tar and smoke residues from the lungs.
• **Mucus Cleaning Tea:** A blend of ginger, rose petals, and mint effectively clears mucus.

Benefits of Lung Cleansing

• Improves breathing capacity and depth
• Removes mucus and airborne pollutants
• Enhances oxygen supply in the body
• Relieves cough, allergies, and asthma symptoms
• Revitalizes lung cells and tissues
• Supports recovery from the effects of smoking
• Boosts overall energy and vitality

Precautions

• Avoid steam therapy during cold or fever.
• Pregnant women should do it only under expert supervision.
• Use only pure and natural herbs.
• Consult a doctor in case of serious respiratory diseases.

Frequently Asked Questions (FAQ)

1. Is this therapy beneficial for smokers?

→ Yes, it can improve lung capacity within two weeks.

2. Does it help with allergies or asthma?

→ Yes, it removes mucus and allergens, making breathing easier.

3. Can elderly people undergo this therapy?

→ Yes, it is safe for individuals up to 75 years of age.

4. Does it increase lung capacity?

→ Yes, regular cleansing and 30-minute daily walks improve lung efficiency.

Dr. Yashpal Gupta’s Suggestion

“Before beginning Lung Cleansing, it is essential to complete Liver, Kidney, Acidity, Parasite, and Nose Cleansing.
This ensures the entire body is detoxified and enhances the effectiveness of lung rejuvenation.”

Conclusion

Lung Cleansing is not just about purifying your breath — it’s about renewing life itself.
When every breath feels light, deep, and free, the mind, body, and soul are cleansed in harmony.
This therapy is for anyone who wishes to breathe deeply and live fully.