Mouth Cleansing – The First Step Toward Total Body Purification

The mouth is the first and most vital gateway of our body — where food, breath, and energy enter.
When the mouth remains unclean, toxins enter the body and gradually affect its overall functioning.
Mouth cleansing is not just about oral hygiene but is actually the first step toward internal body cleansing.

What is Mouth Cleansing?

Mouth Cleansing is an ancient Ayurvedic practice, also known as “Oil Pulling” or “Oral Detox.”
In this process, sesame or coconut oil is swished around in the mouth for a few minutes.
This draws out bacteria, toxins, and mucus from the mouth and helps the body detoxify from within.

Process of Mouth Cleansing

1. Take 1 tablespoon of cold-pressed sesame or coconut oil on an empty stomach in the morning.
2. Gently swish the oil around in your mouth for 15–20 minutes (do not swallow it).
3. Spit out the oil and rinse your mouth with lukewarm water.
4. Finally, brush your teeth gently.

Doing this daily helps remove toxins stored in the mouth, throat, and digestive tract, leaving you feeling light and refreshed.

Benefits of Mouth Cleansing

• Relieves bad breath, pyorrhea, and gum inflammation
• Strengthens teeth and gums
• Boosts body’s immunity
• Improves facial glow and freshness
• Enhances digestion and eliminates toxins
• Provides relief from headaches, fatigue, colds, and allergies

Precautions

• Never swallow the oil — it contains extracted toxins.
• Always perform this process in the morning on an empty stomach.
• If you have ulcers, throat inflammation, or serious dental issues, consult an expert first.
• Always use pure, cold-pressed oil for best results.

Scientific Perspective

Modern research shows that oil pulling reduces harmful mouth bacteria such as *Streptococcus mutans*,
improves gum health, and activates salivary glands. It not only cleanses the mouth but also initiates the body’s natural detox process.
It is considered the first step in the body’s complete cleansing system.

Relation with Other Cleansing Therapies

Mouth Cleansing is the first step in the Cleansing Therapy process.
When the mouth and salivary glands are clean, the digestive system becomes more active.
Subsequent cleansing therapies (such as Liver, Parasite, Colon, and Fat Cleansing) then work more effectively.

Frequently Asked Questions (FAQ)

1. Should Mouth Cleansing be done daily?

→ Yes, performing it every morning on an empty stomach gives the best results.

2. Which oil is best for this?

→ Cold-pressed sesame oil or coconut oil is ideal.

3. Does it help with gum pain?

→ Yes, it strengthens gums and reduces inflammation.

4. Can it be done at night?

→ For best results, do it in the morning on an empty stomach.

5. When do results appear?

→ Noticeable improvement is felt within 10–15 days of regular practice.

Conclusion

Mouth Cleansing is not just an oral hygiene routine but the first step toward purifying the body and mind.
When toxins are expelled through the mouth, digestion improves, and one experiences renewed energy, clarity, and calmness.
It is the simplest and most effective practice to begin your journey toward a healthy life.

🌿 Book your Mouth Cleansing Consultation today — take your first step toward a healthy mouth, clean body, and a refreshing new morning!